Easy from home around memory grove and to 11th ave and Virginia. Turned around at 5.3 and then did .7 up city creek to make it 6 each way. Beginning at the gate at city creek, I did a fast finish with miles of 5:36, 5:36 (each down) and 5:54 flat.
This was a controlled marathon pace and I tried to keep the effort even. Felt strong. I will be getting very used to 5:55 flat pace over the next several weeks. 1:20:18 total or 6:41 avg.
Finished the week with 72 miles (most in two months) in 5 runs or an average of 14.4 per run. I felt strong in all the runs.
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