Easy at lunch from work to HCI and down through Fed Heights, 11th Ave and to the amphitheatre above memory grove. I did one loop of the flattish surface in 11th ave park and I didn't love it. Turned out to be about .31 miles.
With a net 200 ft drop, I tried to keep the pace even on the way back so it was more moderate with a few fartlek type accelerations particularly on hills and quiet roads.
67:46 total.
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