Decided on a day off. First in three weeks. Did 20 minutes on the bike and some stretching/PT stuff. This is a good week in the schedule to have some flexibility and maybe back off mileage to see if that reduces inflammation in the hip. I've had this before once on both sides. It just sticks around for a few weeks and then goes away. I am a master of the hope for the best approach.
Workouts and long run will be a priority but indecision rules the rest.
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