City creek out and back from home. No real plan but I wanted a decent effort. I felt pretty good going uphill so I did a "tempo" at 6:54 average over 3 miles in the canyon but that was 200 ft up per mile. Then turned around and my legs didn't feel like going super fast so I hovered just under 6:00 pace and than closer to 6:30 pace for the last 3. I was fine with that because it was feeling a little jarring. 6:40 average for the run with 1150 ft up. Perfect day other than a tad windy going south.
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