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May 03, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.003.000.000.0020.00

Another 20 miler on legacy parkway with Fritz. We tried to recruit some folks and it was not in vain as Zak showed up to run with us. Beautiful morning. We averaged around 6:30 on the way out with 6:17 for miles 5-10. At the turnaround we split up and did some marathon pace tempo. I did 3 in 6:02 average and then slowed down to 6:55 pace. Fritz and Zak found me a bit before 18.5 and we finished together.Last two were 6:38 and 6:30. 2:11:08 total for me for a 6:33 average. I was a bit sluggish today but I can feel underlying strength and a progression in fitness. No more long runs in the Fast Witches. My feet were tired by the end of the run.

Saucony Fastwitch 6 (Orange 10.5) Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Fritz on Sat, Nov 09, 2013 at 12:07:04 from 50.198.178.113

Another solid run even on sluggish legs. Nice work. My 10% prediction was a little off but I am glad Zak showed up.

From RileyCook on Sat, Nov 09, 2013 at 22:13:53 from 174.52.234.49

Very nice run Josh.

From james (runmehappy) on Mon, Nov 11, 2013 at 16:51:52 from 67.136.8.202

I would have been there had I not had my long hike/run planned for the last couple months. Solid run for sure! What are your longer run plans for this coming weekend?

From Josh E on Tue, Nov 12, 2013 at 08:49:46 from 205.235.104.4

James - Looks like you had a nice time on Saturday. I am running the Saltair Half this Saturday.

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