And there it is. The 257 mile month via the 10.47 mile treadmill run. I haven't done one of these in a while since I've been enjoying the weather so much but it really is a great workout.
5 minutes building from 9-9.5 mph, 5 mts at 10, 15 at 10.3, 15 at 10.4 and 15.5 at 10.5. Hit 55:30 at 9.47 and did 1 mile cool going from 10-9. 61:35 total. 1.5 incline for all but a flat cool down.
Happy Halloween!
p.s. for allie - what do you call a hot dog with nothin inside it? a hollow-weenie!
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