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May 07, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Fri, Jun 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM run with Collin and Adam. James had some fathering to do. City creek up and back.

Our team mascot has taken up residence in my front yard. Four babies found this morning. I don't know where mom is but I don't want to get between them!

Lunch

7 on the treadmill in my office (7.25 b/c it's off) in 45:30. I was super board. I hate the treadmill more and more these days.

 

Treadmill Miles: 7.00UA Cold Gear Rubber Miles: 7.00Kinvara 5 (May 2014) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Fri, Jun 06, 2014 at 07:59:36 from 159.212.71.69

Take them to Hawaii!

From ACorn on Fri, Jun 06, 2014 at 08:11:41 from 71.213.41.74

Four is the perfect number as we have four in our running group! I expect you to bring me my baby coon on Monday.

From Josh E on Fri, Jun 06, 2014 at 22:14:30 from 65.130.119.46

There was a dead 'coon under my neighbor's porch today. That's probably mama. We had them removed so no deliverance to Hawaii or elsewhere.

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