AM
Plan was 2-3x3 mile at marathon pace. I decided to do these at Liberty Park with Adam H. I warmed up aboiut 1.3 there and did 1.5 miles at 6:00 pace before bumping into Adam. Jogged 1/2 a mile with him then 3 at 6:01, 5:58, 5:50. Then 1/2 mile recovery jog then 1.5 at 5:59 pace or so.
So I was stuck at 6:00 pace and I didn't do exactly what I wanted but it was an ok workout for where I am right now. Warm and humid in the low 70s with a light rain at times. Adam is a stud for pulling out 4.5 at 6:00 pace off very little training and no speed. And I am a dud.
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