Welcome

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Road Glove Lifetime Miles:						92.47
Brooks Defyance 3 Lifetime Miles:						670.34
New Balance MR 1400 (2) Lifetime Miles:						469.02
Brooks Cascadia 7 Lifetime Miles:						552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles:						238.47
Saucony Ride 5 Lifetime Miles:						270.14
UA Cold Gear Rubber Lifetime Miles:						398.72
Kinvara 5 Test Lifetime Miles:						537.10
Asics Hyper Speed 6 Lifetime Miles:						128.90
Kinvara 5 (May 2014) Lifetime Miles:						464.01
Altra Loan Peak 1.5 (free) Lifetime Miles:						109.83
New Balance RC 1400 Lifetime Miles:						414.63
Brooks PureFlow 4 (June 15) Lifetime Miles:						380.33
PT Lifetime Miles:						14.00
Brooks Launch 7 (9-15) Lifetime Miles:						234.59
Treadmill 2016 Lifetime Miles:						38.39
Brooks Cascadia May 2015 Lifetime Miles:						120.74
Treadmill 2017 Lifetime Miles:						3.10

Thu, Aug 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	5.00	0.00	10.30

Met up with Fritz, Adam and a guy named JP at the East High track and did 2x400, 800, 1600, 800, 400 with rests of 400 after all but the 400 (200 rest). I had no desire to do this workout and considered not going and not continuing after the first 400 but I stuck it out.

Splits were 73, 77, 2:39, 2:38, 5:30, 5:34, 2:41, 2:39, 76, 72.

Felt pretty good by the end though not overly speedy. Plenty left in the tank though.

Lunch

Warm and cool on the stationary bike and a PT/core/stretch routine.

New Balance RC 1400 Miles: 10.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Fritz on Thu, Aug 07, 2014 at 14:01:04 from 65.116.116.6

Good workout today. By the end of last year the track workouts became mildly bearable. I think it will take 3 to 4 more to get back to that point again.

Are you running with Dean Karnazes tonight at SL Running Co?

From Josh E on Thu, Aug 07, 2014 at 14:08:50 from 63.226.66.73

It's now number 87 on my to do list. If I cross off everything on the list and don't come up with anything else more pressing, I'm there!

From Fritz on Thu, Aug 07, 2014 at 14:20:31 from 65.116.116.6

I don't have 87 things to do but that's where I am prioritizing it as well.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):