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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Mon, Jun 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.003.000.0017.00

AM

Finally a run on the JRP with James and Adam. I was pretty hung over after a night of fathers day epics. 7 at 7:40 pace felt just fine. I was the one dragging this morning. I wanted to yak perhaps six times. I did after I got home.

Lunch

10 at 8:08 pace. I even did 6x1/2 mile in 2:45, 2:41, 2:43, 2:39, 2:48 and 2:39 over on Wasatch - effort was 10kish which should be low to mid 5:20s for me. Generally even effort but the slight hilliness accounts for the changes. Legs felt snappy for the first time in a while which I suppose was to be expected. Overall an easy workout - should've done 8 reps. I otherwise felt like going very slow and did all this with Adam H. Had heart burn maybe 12 times during the run. bleh

Kinvara 5 (May 2014) Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From ACorn on Mon, Jun 16, 2014 at 13:56:31 from 71.213.41.74

Wasatch is probably my favorite place to do longer tempos or repeats. Very impressive second run, you wasted no time jumping right back into it.

From allie on Mon, Jun 16, 2014 at 13:57:41 from 161.38.221.168

literally epics? like brainless on peaches? delightful. solid first day back. sorry about the yak.

that was a poem.

From Josh E on Mon, Jun 16, 2014 at 14:06:12 from 205.235.104.4

Spiral Jetty, Hopulent then Brainless on Cherries. I call it a progression. I wouldn't get the cherries for myself because it is too costly and has cherries in it. I like the ordinary brainless but my wife didn't remember it right and she was surprising me. Hoping to be on he wagon for a little while after that silliness.

From Jake K on Mon, Jun 16, 2014 at 14:27:38 from 159.212.71.17

Back at it without missing a beat!

http://goo.gl/QeDKw4

From SlowJoe on Mon, Jun 16, 2014 at 15:13:40 from 168.215.171.129

A double, with intervals, while hungover. What matter of man are you that can pull off such deeds?! Nice going.

From Josh E on Mon, Jun 16, 2014 at 18:56:57 from 65.130.119.46

I walk hard

From Jason D on Mon, Jun 16, 2014 at 19:13:27 from 24.1.80.94

A really good one requires two runs. If that doesn't help, well, you know what to do.

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