AM
8 with James in the AM plus a six minute warm up. We did two down 11th to Memory Grove in 11:43. I forgot my watch so I was carrying my phone and Strava has no clue how to calculate pace but that's when James's watch beeped.
Lunch
Dry creek out and back solo. High 80s and dusty out on the trail.I tripped three times! going uphill! so my focus must have been missing. I generally trip once every few months. I also had an unrelenting stomach bubble that became unbearable on the downhill and never resolved itself duing the run. So dehydrated with stomach pains and scuffs on both hands and legs. Super run! about 9:05 pace
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