AM
6 with James. A little chilly for 40 degrees with the overnight freeze. Rose Park out and back of death.
Lunch
Ran down and did the law day 5k as a tune up for the same race on Saturday. I got it wrong because I hit 3 miles total. It's a rough course going up 235 feet in the first 1.3 miles then winding back down all through the U campus. I did 6:13, 6:00, 5:31 for the three miles and I am counting them as marathon pace. Wasn't feeling that strong but it was the right pace for today.
|