AM
6 on JRP/Legacy Pkwy with James and Acorn. Still loving these am runs.
Lunch
8 Sunnyside way up. Started just below the zoo from my car after a dentist appointment and ran up 4 miles (about 1/4 mile past the fire station). Decided on something fast on the way back but I again forgot that these Skechers burn up on me. Also, it was warm and there was a headwind down the canyon. That's all the excuses I can muster. So instead of four fast miles down, I did 3x1 with 1/2 mile rests in between. The miles were 5:19, 5:30, 5:14. The first one really sucked, but that was likely due in part to the waffling regarding what to do (abandon altogether, keep going, slow down, do intervals, etc.). The middle one I was lost and the last I was determined (and had the most downhill). The downhill averages about 140 per mile for that section. So that was lunch.
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