AM
5:30 wake up - my attitude is better now in the morning than it was last summer. Maybe it's the no drinking. 5 easy from home to 7th east and S Temple. Roads were mostly pretty good. It takes me 1.5 miles this early just to get to 8:20 pace but I managed to beat the 8 minute guy in the end. 39:48.
PM
Bod Pod -14.7%. VO2max 63.4. Not sure about the latter calculation. The treadmill stopped between 9.5 and 10 mph and I waited a few minutes for her to figure it out. Then she started doing inclines at 9.8 mph and I tapped out at an 8 incline. My HR got up to 162 which is about HMP effort for me so I don't really trust the measurement. She actually put on the results sheet that she guessed my VO2max was closer to 67. So kind of a waste but FSA is use it or lose it. Hopefully I can trim down a bit with no drinking and better eating from now through Boston and get my body fat down to the 11-12% range. Counting 1.5 miles for the 14 minutes or so of testing.
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