AM
5:00 wake up. 5x1 mile at 10k pace with 1/4 mile rests. 3 up 3 down. Went to the flat road in Rose Park I used Tuesday. It's about 1.4 miles long with 7-8 turns. I took a wrong turn on the first split and did a 180 degree turn. But it helped so that I got to see the entire road and had 3 splits by the time I'd done my first out and back. One more out and back and the workout was done. 5:36.4, 5:32.7, 5:33.2, 5:33.5, 5:29.1. I wanted sub 5:30 but I am satisfied with the workout. My goal time requires a 5:24 10k pace according to Jack Daniels so I am on my way. It was colder than Tuesday and I stayed up until almost midnight. Very happy with my dedication in January and getting some nice workouts in in high volume weeks.
Lunch
Another 8.3 up emigration and back. Felt better than Tuesday's double but it was up and then down rather than down and back up. 7:00 average.
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