AM - 10 easy with James and Scott. Met at 4800 S JRP and went south. Considered doing a progression but we didn't want to lose anyone so we just did a faster finish doing 7:07, 6:31 and 6:22 for the last 3. Felt good. So cold at the start but perfect at thend. 1:11:52 total very flat!
Splits for James.
Lunch - 4.5 on the treadmill at work. Accelerated from 7:00 pace to 5:40 pace (for .15) then cooled down 4 minutes. 29:45 total all at a 1.5 incline but the cool down. First time wearing my NB shoes since they tore my foot apart at Alta Peruvian. All better.
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