Welcome

May 04, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Road Glove Lifetime Miles:						92.47
Brooks Defyance 3 Lifetime Miles:						670.34
New Balance MR 1400 (2) Lifetime Miles:						469.02
Brooks Cascadia 7 Lifetime Miles:						552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles:						238.47
Saucony Ride 5 Lifetime Miles:						270.14
UA Cold Gear Rubber Lifetime Miles:						398.72
Kinvara 5 Test Lifetime Miles:						537.10
Asics Hyper Speed 6 Lifetime Miles:						128.90
Kinvara 5 (May 2014) Lifetime Miles:						464.01
Altra Loan Peak 1.5 (free) Lifetime Miles:						109.83
New Balance RC 1400 Lifetime Miles:						414.63
Brooks PureFlow 4 (June 15) Lifetime Miles:						380.33
PT Lifetime Miles:						14.00
Brooks Launch 7 (9-15) Lifetime Miles:						234.59
Treadmill 2016 Lifetime Miles:						38.39
Brooks Cascadia May 2015 Lifetime Miles:						120.74
Treadmill 2017 Lifetime Miles:						3.10

Mon, Nov 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.90	0.00	0.00	0.00	1.90

15 minute liberty loop + to/from car. I am avoiding running down hill. The pain is changing. I think this could be the right PT path. Hope is a dangerous thing.

My hip gets "locked" or misaligned and I can feel it's lack of cooperation when it is out. It hurt today but it felt engaged. Since the pain only exists when running, I have to check in running every so often though I am technically prohibitted from doing so. I took a small risk today but I already feel like I know better how to manage it. Now at least I can report to the PT how it is progressing.

UA Cold Gear Rubber Miles: 1.90

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jake K on Mon, Nov 17, 2014 at 13:26:54 from 199.190.170.24

Remember, Josh. Hope is a good thing, maybe the best of things, and no good thing ever dies. I will be hoping that this letter finds you, and finds you well. Your friend, Jake.

From Josh E on Mon, Nov 17, 2014 at 14:13:36 from 205.235.104.4

Thanks Jake. Sorry you had to read that post. I should hire an editor.

I am doing well but severely miss getting out there. I really like running in the cold and was reminded of that today.

I suppose I have long term hope. I am already setting in motion a 2015 plan entitled Josh 2.0.

From Jake K on Mon, Nov 17, 2014 at 14:16:21 from 199.190.170.24

You did understand I was quoting Shawshank Redemption, right? I never know which movies were released in Utah during the 90s.

I hope Josh 2.0 involves wearing garmins on both wrists, for a techno-boost.

From Josh E on Mon, Nov 17, 2014 at 14:25:16 from 205.235.104.4

And I apparently was unwittingly quoting it too. I didn't watch Rated R movies back then.

From Jake K on Mon, Nov 17, 2014 at 14:43:22 from 199.190.170.24

It's a great movie and I'm glad it seeped into your subconscious.

From Rob Murphy on Wed, Nov 19, 2014 at 21:52:28 from 24.10.247.181

Seriously, you've never watched the Shawshank Redemption Josh? You need to rent it this weekend and watch it.

Any runner will love it. It's all about endurance.

I'll expect a full report on Monday.

From Josh E on Wed, Nov 19, 2014 at 22:42:31 from 65.130.196.73

I'm not certain I've seen it end to end but I've seen parts of it on numerous occasions and I know the plot.

I read the short story 20 years ago and I know there is an IMDB conspiracy to make it the best movie of all time. Not sure it merits that lofty status. I will make a commitment to watch it end to end and decide whether it's worth 9.3 out of 10.

You will have a written report by year end.

From Jake K on Thu, Nov 20, 2014 at 06:41:31 from 98.202.128.218

Maybe not the greatest movie of all-time (how can you really make that decision anyways) but surely in the "worth watching on a rainy day" category.

Josh MF E.

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