Treadmill run at work in 50 minutes. 15 mts up/ 10 mts down. 5x3 minutes at 6:30-6:00 with 4-5 incline and 3 minutes rest. Felt good - legs got dead toward the end of the last "hill." Ran later b/c work was busy.
35 minutes of yoga at 9:00 pm.
Treadmill Miles: 7.25
Saucony Kinvara 3 2E 9.5 (Nov '12) Miles: 7.25
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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