Treadmill at lunch. Suboptimal, but all choices are suboptimal right now. I wanted to do a light workout to ready for the 5k on Thursday. I warmed up 3 and then did 1600@5:27, 1200@3:58, 800@2:33 and 400@1:15. 2 minutes recovery including slowing down to 8:00 pace and speeding back up. All was at a 1 incline but the last 400 at 1.5. Cooled down about 2.75 with no incline. 60 minutes total. I felt much stronger today than last Thursday when I did the treadmill intervals. The shoes definitely made a difference as did the no lunch prior.
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