Specific endurance intervals. 6x800 at 5k pace with 2mt active recoveries. Did .5 miles on my iphone in average 2:45 (2:41 last/fastest, 2:48 slowest) and 2 minutes was .25 each time. 2.25 up, 2 down. Wasn't really feeling it but it worked out fine.
Some lingering quad soreness from Sunday's 22 miler. |