"Shake out" with Jake, Adam and Adam. Went north on the BST from city creek to the road in N Salt Lake. 1800 ft of ascent I felt bad at mile 3 but good the rest of the time. I had a hard time getting out of my car when I got home. Funny how you can be sore in some ways but fine in others. Overall, I think the run today will speed recovery and was the perfect thing to do. Lunch Long hike with the kids up at Alta with my brother's family. |