My weekly Emigration out and back in the crocs with 8x30sc acceleration sub-6 (half up-hill half down). I felt lousy for the first mile and then it ended up, as usual, being one of my favorie runs. 700+ ft of climb, 146 HR and 58:24.
Yesterday after accelerating through an intersection on my run, I could feel pain in my left calf/achilles - where the one begins and the other ends so higher than AT I think. It felt a bit worse today on the downhill and I hope to get ahead of it.
.25 testing the Altras. |