Marathon pace tempo; averaged 6:23.6 for the tempo.
From work around Hogle Zoo south on Wasatch to "Graffiti Rock" or whatever it's called in Parleys along the BST and back. Looked like this on runkeeper (third column net chg in elevation):
|
7:23 |
-155 |
2 |
6:16 |
-72 |
3 |
6:25 |
32 |
4 |
6:19 |
-9 |
5 |
6:18 |
-49 |
6 |
6:28 |
44 |
7 |
6:24 |
14 |
8 |
6:25 |
-31 |
9 |
6:34 |
61 |
10 |
8:28 |
182 |
950 ft total climb including about 700 ft during the tempo with rolling hills. 66:57 total time.
It was a tough workout, but I never felt like I was pushing it hard to hit the splits. Feeling strong, confident and ready. |