Left just after 11:10 when it was still low 80s. Emigration out and back. Went strong the way up and tied my shoe on the turn around. Then realized I had a stiff headwind all the way back and wasn't feeling quite as strong. 37:11 up and 35:24 back. The warm-up mile from work is 200 ft down and I did that in 7:43 down and 8:31 back up so the middle 8 were just under 7 average going 560 ft up and back down. |