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May 06, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Sun, Jul 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Jeremy Ranch Road with Fritz. Since it was just the two of us, we decided to go 20. I knew I might slow in the last few miles and I did. Sub 7 average through 13 but I had 3 7:30 miles and 2 8 minute miles over the last 7. I told Fritz to go ahead around 15.5 so I suppose he stayed closer to 7. 7:11 average for the run for me. Good conversation and it felt fairly cool and nice overall.

Sat in the creek afterward which was a godsend. 

Altra Instinct 1.5 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Fritz on Sun, Jul 14, 2013 at 13:20:52 from 50.198.178.113

thanks for the run Josh. That was a good effort after your run yesterday plus it was at 6200 ft. Next time we should probably take water.

From White on Sun, Jul 14, 2013 at 14:43:38 from 67.2.54.233

Dang. Solid weekend. Nice job.

From Josh E on Sun, Jul 14, 2013 at 17:07:52 from 75.169.31.22

I think water can be nice in the 70+ weather. But I think mostly I just hadn't planned 20 miles and had the wrong workout the day before and the wrong shoes. I am still happy we did it and really enjoyed the morning.

From Josh E on Sun, Jul 14, 2013 at 17:08:09 from 75.169.31.22

And thanks El Blanco!

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