Idea was 1hr easy, 15x1mt @ marathon pace, 1mt recover, 30mts easy. I was pressed for time, so I modified to 7.5 miles moderate (7:00 pace) 4 miles at marathon pace (6:30 pace) and 3.5 miles moderate (7:00 pace). Averaged 6:52 and 1:43:05 total. 500ft climb. To Liberty Park and up 500E to 3300 S and back.
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