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May 03, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.501.500.000.004.00

I went to The Joint in Sugarhouse and got a $19 first timers adjustment. First ever chiropractic visit. It felt like six or seven pops in the left SI joint area including a big one at the source of the pain. No pops when he did the right side. Feels better - there is a slight muscular pain there now. Of course, they suggested six follow up visits (2 per week) and regular monthly visits thereafter.

I then ran on the treadmill to test my hamstring and my turnover. It went:

  • .25@7.5 mph
  • .25@8
  • .25@8.5
  • .25@9 
  • .5@9.5
  • .5@10
  • .5@10.5
  • .5@10
  • .5@9.5
  • .25@9
  • .25@8.5
I did all the 9.5 and above speed at a 1 incline. No hamstring or glute pain! Felt smooth and strong. 26 minutes total. I am also getting a massage at 3 to round it out. Wahsatch Steeplechase here I come! 

Treadmill Miles: 4.00New Balance MR 1400 (2) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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