I ran down to McCarthey track and did minute intervals - 1, 2, 3, 2, 1, 2, 3 at 5:20, 5:40 and 6:00 respectively with equal revovery periods. I ran up to Red Butte and decided to extend the run with 3.5 miles on trails. Nice day if a bit warm!
1:19:43 total with 800ft of climb. The trail pace was nice and easy 9 minute miles. |