I didn't wake up Halloween morning so yesterday turned out to be my off day. I was too busy today to run at lunch so I ran from my brother's home in Canyon Rim along 2300 East. No nagging pains today so that was encouraging. I ran north and south so hills were minimal - maybe 180 ft of climbing. 44:43 Got into the Ogden Marathon so that will be my Spring Marathon. I am not sure how I will progress through training. My threshold goal will be 3:00 but I am thinking I can hit 2:55. That will shave one minute off my average time from the Salt Lake Marathon and would be the same pace as my Haunted Half. |