From work south on the BST to Sunnyside and up Emigration. 57:58 total with approx 1000 ft of climb and 143 HR. Felt very good.
Around 9 pm, I did four hill blasts. .5 miles for warm and cool
New Balance MR 1400 (2) Miles: 0.50
Blue Crocs (9) Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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