From home down 200 W to N Temple to Memory Grove and a mile up City Creek then back. I did one 5:59 mile on the way back down but I will call it MP since it was aided. 60 mts and 650 ft of climbing. This completes my biggest 7 day total of 64 miles. Six one'ish hour runs and one two hour run. Averaged about 7:23 for the week with 3650+ ft of climbing excluding treadmill and I felt good in every run but the treadmill run after the three day break. Feeling accomplished with the base training and confident I can maintain an average of 60/wk over the next 21 weeks.
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