Extra time so extra large 90 minute treadmil tempo at work.
| MPH |
Pace |
Dst |
Time |
Cum Dst/Pace |
| 8.1 |
7.41 |
1 |
7.41 |
|
|
| 8.5 |
7.06 |
1 |
7.06 |
2 |
14.5 |
| 9 |
6.67 |
1 |
6.67 |
3 |
21.1 |
| 9.5 |
6.32 |
2.5 |
15.8 |
5.5 |
36.9 |
| 10 |
6 |
2.5 |
15 |
8 |
51.9 |
| 10.5 |
5.71 |
1 |
5.71 |
9 |
57.6 |
| 11.8 |
5.08 |
0.5 |
2.54 |
9.5 |
60.2 |
| 9.8 |
6.12 |
1.5 |
9.18 |
11 |
69.4 |
| 9.5 |
6.32 |
1 |
6.32 |
12 |
75.7 |
| 9 |
6.67 |
1.1 |
7.33 |
13.1 |
83 |
| 7.75 |
7.74 |
0.9 |
6.97 |
14 |
90 |
First 60 minutes at a 1 incline and the rest flat. 83 minutes for a half marathon which would be a PR. I will use it for target training paces for the upcoming Ogden marathon training cycle.
Heart rate was 156 average. I tried to get a max value with the .5 mile at 5 mt pace but it only got up to 178. Can that be my max heart rate? I am going with 180 for now. My compression gear is a wonder - no pain anywhere. | 