Emigration out and back. 8x120 steps hard / 240 steps recover; four going up / four down. Felt great today - very warm and I was overdressed. 51:10 with 650ft climb.
For January, I ran 29 of 31 days and 254.77 miles, both highs. I am feeling stronger with the 60/wk average. Also, beginning to alternate four pairs of shoes and wear compression a lot may be helping me resist injury as I did not have any problem areas this month. |