Easy flat treadmill miles. No pain in left calf/achilles but I thought it might be tightening toward the end and I stopped. 31:18 with 119 HR. I did another 15 minutes of spinning with a 125 HR.
Put on some old shoes from 2010 that have good Montrail inserts and more cushioning. They felt very nice. I only did 167 miles in 2010 so they probably have some miles in them yet.
The smog was in the lower valley this morning but it has made its way back up to the bench. Glad I'm not out there. Snow storm can't come soon enough. |