Confused lost run. Plan was Yasso 800s but I wanted to execute them. I thought about not going and then ran down to East High but it says to keep out during school hours and there was someone mowing the lawn so I pushed the workout and went for a tempo. With the wind and hills, it wasn't ideal, but I went down 1500 E to Sugarhouse Park and around twice.
Tempo miles were 6:13, 5:59, 6:14, 6:16, 6:29 and 7:03. I coudn't decide whether to go 5 or 6 so I did mile 6 at a diminished yet still somewhat moderate effort given the 100ft climb during the mile. I will call this a 30k pace tempo prepping for my race next weekend, though the effort was probably slightly harder than that.
2.63 up, 2.37 down. 1:18:02 total with 800 ft of climb. | 