Being relatively new, I am modeling off of training plans but I try to maintain flexibility. Main model is Brad Hudson's run faster for intermediate. Idea is to increase weekly miles from 28 average and 42 peak for first marathon to high 40s average and high 50s peak and see where that takes my time. This was six miles easy with 8x20 seconds and 5:23 mile. I ran it on the treadmill at work due to the heat at lunch time. Total time 42:25.
I'm currently of the idea that my easy miles should be in the 7:30 range even though my last marathon was at a 7:41 pace. This is likely too fast but I wonder whether I can handle it due to my relatively low overall mileage. So far, so good... | 