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May 03, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Wed, Jun 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

7 easy. Went through the U (with the high school graduations that was a mistake) and up Virginia to 11th. Came back through the U and up to BST back to the office. Upper 70s and it was hot. I will have to go full time morning soon if I can manage it.

53:20 with 800ft of climb and 142HR(164 max).

Altra Instinct 1.5 Miles: 7.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From james (runmehappy) on Wed, Jun 05, 2013 at 21:23:41 from 98.202.96.224

Josh, what mornings work best for you during the week and starting next Saturday we could do long runs together as well if you wish. Do you need to do Saturday runs at 5:30 as well?

From Josh E on Wed, Jun 05, 2013 at 22:24:05 from 75.162.197.132

I sent you an email.

From ACorn on Wed, Jun 05, 2013 at 22:53:55 from 71.213.40.95

That's a great route. Heading up V Street to 11th is always a nice little push.

From Josh E on Thu, Jun 06, 2013 at 07:38:41 from 75.162.197.132

You should see the elevation chart. The climb from S Temple to 11th is about 200 ft whereas the climb from University Street to JRP up above my work to finish the run was 520 ft.

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