7 easy. Home today and had a friend in from out of town. I ran at about 3:15 and it was hot - lower 90s. Headwind on the way out kept me cool but I got very hot on the way back. North on Beck St to 89 frontage road. Not a scenic run. Heart was 131 for the first two miles; 140s for the next few and 150s for the last mile. 52:03 with 141 HR; 157 max; 300 ft climb. Good luck to all those running tomorrow. Should be a warm one.
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