60 minutes of stairmaster followed by physical therapy.
This time, I lessened the floors to where I was doing 6-7 per minute most the time but kept my hands off the bars. The effort was easier but still kept my HR above 140 for a good bit of it.
Stairmaster Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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