9 miles. Ran to liberty park and around once. Entered at 600 E. Did six murphys on the way back. Great morning. I didn't look at my watch and took it very easy. 1:12:09 total.
Lunch
5 miles. BST and Red Butte wandering. 39:37.
Merrell Trail Glove Miles: 5.00
Blue Crocs (9) Miles: 9.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Thu, Aug 08, 2013 at 20:19:35 from 97.126.222.234
nice double today. i love wandering.
From Fritz on Thu, Aug 08, 2013 at 22:19:02 from 67.177.4.64
Good miles this week. What's a murphy? It's too late for me to google it. :) Any run plans for Saturday?
From Josh E on Thu, Aug 08, 2013 at 23:15:37 from 71.213.12.84
I am hoping for 10 early morning in Winnemucca NV. Going to the Bay Area so I am not around the next two weekends. How's the ankle?
From Josh E on Thu, Aug 08, 2013 at 23:19:13 from 71.213.12.84
Oh and murphys are strides/accelerations. Rob wants us to run hard a couple of times a week just a bit to excite the nervous system continuously. He lectured the blog a few months back...
From Fritz on Fri, Aug 09, 2013 at 08:31:29 from 65.116.116.6
Ankle is ok I suppose. I tested it out for 5 miles today and it felt awkward but not too painful.
Have fun in the Bay Area. Get out to run the trails in Marin if you can. It's a good thing I didn't try googling "murphys". Maybe in a few years those will be as well knows as the Yasso 800s.
From Josh E on Fri, Aug 09, 2013 at 09:06:57 from 205.235.104.4
We will be staying in Mill Valley for a couple nights so that should be possible. Also staying in SF and Santa Cruz so I am looking forward to the morning runs.
That is the hope re murphys.
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