5:30 am Goal marathon pace tempo. Met up with White at the BST lot across from the zoo. Warmed up 2 going up the canyon into a headwind and then did a nice tempo down the canyon. Idea was to reacquaint myself with some faster turnover. Splits were 6:12, 6:00, 6:06, 6:06, 6:19 (on east high track) and 4:38 for the last .75 on the track (35:21 total or 6:09 avg). White did a different workout but we met up at the east high track and returned to our cars. Nice morning. 72:33 total with 700 ft of climb. Accumulating sleep deprivation.
|