5:30 am 9 easy with Sandy up city creek via memory grove. We were 20 seconds per mile slower than the last time we did this run so a good sign that I was taking it easy. 1:11:46 total with 900 ft of climb. Lunch Forgot my shoes so I did a treadmill run in my socks. They heated up pretty good but they are made of good quality synthetic material that holds up well. 15:23 total. Some stretching and rolling thereafter.
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