2x10x400 at 5k-10k pace with 1 minute active recoveries and full recovery between sets. I was home and jogged to West High. I decided to do 80 seconds per since this was much easier to track on the watch. Went: - 1:19.9
- 1:18.9
- 1:19.4
- 1:19.0
- 1:20.7
- 1:20.5
- 1:20.1
- 1:22.3
- 1:21.3
- 1:23.2
4 minute recover with walking, jogging, water - 1:20.9
- 1:19.6
- 1:19.3
- 1:20.4
- 1:22.8
- 1:19.9
- 1:22.4
- 1:19.9
- 1:19.2
- 1:17.6
Felt good. A little gassed on the last one. 3.3 mile warm, 1.2 cool then 12 minutes on the elliptical since it started raining. Light intermittent rain and a little wind during the work out. Total of 96 minutes with warm and cool including elliptical.
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