22 mile out and back north on the Jordan River/Legacy Pwky. I left at about 3:30 and it was a little rainy and very windy going north. I think that took its toll.
1:18:55 out and 1:19:13 back for 2:38:08 total. I was going to do negative splits and two marathon pace miles but it wasn't my day. Just glad to average 7:11 and not slow down in the final miles. 75 miles is a peak week! I missed my last peak week due to hip problems so I am very glad those are behind me...for now. |