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May 11, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Sun, Feb 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.905.003.000.0017.90

18 miler with Jack Daniels type run from house S on JRP to about 3100 S and back.

  • 2E (7:27avg)
  • 4M (6:48avg)
  • 1T(6:05)
  • 2.85M(6:31avg - runkeeper special blip said I ran a 5:30 mile but it was .85 miles)
  • 1T(6:11)
  • 4M(6:45 avg)
  • 1T (6:05)
  • 2.05E (7:40 avg)

At mile 3, I ran into a puddle going down under I80 at 200 S and the JRP trailhead and had to inch my way back out on the cement railing so that was a slower 7:07 mile. I had a soggy left foot for a while.

I ran 13.1 in less than 87 mts during the run which would be an unofficial road PR.

6:49 avg, 2:01:56, 300+ climb. I wore my HR thing but it wasn't working so thats pretty great.

Overall, good run and I feel very strong. It felt colder than the 35 my iPhone weather underground claimed and I was a bit chilly along the way. 

 

 

Brooks Defyance 3 Miles: 17.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sun, Feb 03, 2013 at 16:15:45 from 24.10.249.165

Very impressive - especially since you were probably drunk most of the way after all that Jack Daniels.

I'd lay off it next Saturday in the 10k though.

From jerekson on Sun, Feb 03, 2013 at 17:02:57 from 166.137.156.170

If you were 100%, I would have no chance.

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