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7 liberty loops with the sunday crew. Our distances varied based on being inside, on or outside the woodchips; how much arm swinging and swerving we did and rounding. Warmer than I expected and nice on the woodhips. 1:16:18.

Another wonderous fall day. Easy with Adam winding around the BST up by work. We averaged around 8:45.

Treadmill miles. Then some PT. Rain rain go away.

Easy 19thE/15thE loop with Adam from work. 7:50 average. A little on the cold side but nice after four miles.

Easy miles up dty creek with Nate. It was wicked windy at my office and along the BST but much better after HCI. 7:42 avg

Treadmill. Warmed up almost 8 minutes then 20 minutes at 5:42 and a 2 minute cool. Some Coach Jay warm and cool. All at a 1 incline. Heart rate was low 150s so I am calling it marathon pace.

I had a lunch errand and got this in at the end of the day. So sad to not have gone out to get impaled by something in the wind.

Easy starting at memory grove and looping around the U and liberty with Jake, Fritz, Nate and Adam. There was an allie sighting in the park. Also an australian football club. 7:35 average.