Welcome

April 19, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrell Road Glove Lifetime Miles:						92.47
Brooks Defyance 3 Lifetime Miles:						670.34
New Balance MR 1400 (2) Lifetime Miles:						469.02
Brooks Cascadia 7 Lifetime Miles:						552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles:						238.47
Saucony Ride 5 Lifetime Miles:						270.14
UA Cold Gear Rubber Lifetime Miles:						398.72
Kinvara 5 Test Lifetime Miles:						537.10
Asics Hyper Speed 6 Lifetime Miles:						128.90
Kinvara 5 (May 2014) Lifetime Miles:						464.01
Altra Loan Peak 1.5 (free) Lifetime Miles:						109.83
New Balance RC 1400 Lifetime Miles:						414.63
Brooks PureFlow 4 (June 15) Lifetime Miles:						380.33
PT Lifetime Miles:						14.00
Brooks Launch 7 (9-15) Lifetime Miles:						234.59
Treadmill 2016 Lifetime Miles:						38.39
Brooks Cascadia May 2015 Lifetime Miles:						120.74
Treadmill 2017 Lifetime Miles:						3.10

Tue, Apr 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Lunch

8.5 Wasatch out (into the wind) and back (with the wind!). Chilly. No workout today. In addition to the weather, my stomach was unhappy with all I ate this morning including two eggs not 30 minutes before running.

4.5 on the treadmill right after work. February 19 was my last treadmill run other than at physical therapy :)

Treadmill Miles: 4.50	UA Cold Gear Rubber Miles: 4.50	Kinvara 5 Test Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jake K on Tue, Apr 01, 2014 at 14:03:15 from 159.212.71.173

Eggs from what animal?

From Josh E on Tue, Apr 01, 2014 at 14:12:58 from 205.235.104.4

The only one I eat with any regularity - chickens - hopefully...

From Jake K on Tue, Apr 01, 2014 at 14:16:39 from 159.212.71.173

probably ostrich

From Josh E on Tue, Apr 01, 2014 at 14:22:13 from 205.235.104.4

That would explain why they were trying to kick their way out of my side.

Any concerns with egg consumption/timing? I recall that you are a high cholesterol guy and I am a below range guy so that's not a concern. I also hear that eating eggs doesn't raise your cholesterol. And the white stuff is pure gold. So that exhausts my knowledge of all things chicken egg.

From Jake K on Tue, Apr 01, 2014 at 14:29:21 from 159.212.71.173

I'm eating a lot of eggs. I have a family history of high cholesterol but my HDL level is actually ridiculously high, so overall I'm pretty good in that area.

We're signing up for a dozen local, cage free eggs per week. We usually do at least that many hard boiled eggs every weekend b/c they make a good source of protein to add into breakfasts.

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