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April 19, 2024

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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 at 7 pace on a misty moisting morning with Fritz, JP and Dan. We did a half size highland park zig zag. While they zigged I zagged.

Kinvara 5 (May 2014) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Fritz on Sun, Dec 21, 2014 at 13:32:32 from 50.198.178.113

We did the A-I so more than half. Your wave didn't go unnoticed by Rob but he had to go to a Christmas program at church.

From steve ash on Sun, Dec 21, 2014 at 14:58:52 from 174.27.237.57

If you guys ever want to go for a Sunday run send me an e-mail. I kind of get tired of running solo all the time..

From Fritz on Sun, Dec 21, 2014 at 16:14:43 from 70.208.16.81

Steve, I will keep you in the loop for weekend runs. I have your email address steve.ashbaker@gmail.com

I am leaving the 25th and returning the 1st. There are tentative plans to do a long run on the 3rd on the JRP in Riverton with the guys from Utah County.

From steve ash on Sun, Dec 21, 2014 at 19:28:03 from 174.27.237.57

Thanks Fritz, have a good vacation:)

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