| Location: Salt Lake City,UT, Member Since: May 22, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston) Long-Term Running Goals: Stay in shape Personal: Married with sons ages 8 and 4 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.68 | 3.05 | 0.00 | 0.00 | 90.73 |
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| Treadmill 2015 Miles: 8.55 | Brooks Launch 7 (9-15) Miles: 6.96 | Brooks PureFlow 4 (June 15) Miles: 60.88 | UA Cold Gear Rubber Miles: 12.79 | Brooks Cascadia 7 Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Treadmill at PT - my form improved a lot going from 8:00 pace to 7:15 pace.
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| Treadmill 2015 Miles: 1.00 | Brooks Launch 7 (9-15) Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Pipeline with Fritz, Adam and Nate. Perfect morning and I always enjoy that group. 8:12 pace on Fritz's watch. Mine was dead.
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| Brooks PureFlow 4 (June 15) Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.96 | 0.00 | 0.00 | 0.00 | 5.96 |
| BST with Adam and Nate at lunch. It was supposed to be colder than it was. 49:45 tota.
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| Brooks Launch 7 (9-15) Miles: 5.96 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.29 | 0.00 | 0.00 | 0.00 | 7.29 |
| Wasatch with Adam at an 8:11 clip. First time on the roads in a month.
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| Brooks PureFlow 4 (June 15) Miles: 7.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 7.12 |
| Another Adam lunch run, this time along the BST. 8:59 pace with some sprinting downhill at the end. Feeling good.
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| Brooks PureFlow 4 (June 15) Miles: 7.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.24 | 0.00 | 0.00 | 0.00 | 4.24 |
| I ran with my wife in Bear Lake around 11am. Weather was fine. 45 minutes total.
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| Brooks PureFlow 4 (June 15) Miles: 4.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| Cold lunch run at noon with Adam and Nate to Wasatch. 42 minutes or so
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| UA Cold Gear Rubber Miles: 5.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| Another lunch run with Adam and Nate on the BST. Cold but not moisty. 50 minutes total.
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| Brooks PureFlow 4 (June 15) Miles: 6.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| BST from JCC with Adam and Fritz. Andrew joined us after a mile. Tacked on two around the upper U with Fritter. Nice morning. 85 minutes total for me.
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| Brooks Cascadia 7 Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| Adam, Nate and Pete on the BST from Red Butte. Perfect weather. Feeling good. 50 minutes total
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| Brooks PureFlow 4 (June 15) Miles: 6.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 3.05 | 0.00 | 0.00 | 7.55 |
| Treadmill speed + form practice. I warmed up 3 going from 8.1mph-9.1mph then did a tempo of 10.1, 10.3, 10.1 with four bursts in the last mile going up to 12mph for 10 seconds every .25 miles. Then cooled down 1.5. Felt good and my hip is feeling strong. 50 minutes total.
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| UA Cold Gear Rubber Miles: 7.55 | Treadmill 2015 Miles: 7.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| From to liberty park and around once. Lovely morning except for the biting cold wind swirling in every direction. 7:24 pace
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| Brooks PureFlow 4 (June 15) Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| At about 11, I ran with my wife from Research Park home and then back by myself. 63 minutes with Marianne downhill and 52 minutes back up. Longest run in a while and I held up well.
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| Brooks PureFlow 4 (June 15) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.68 | 3.05 | 0.00 | 0.00 | 90.73 |
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| Treadmill 2015 Miles: 8.55 | Brooks Launch 7 (9-15) Miles: 6.96 | Brooks PureFlow 4 (June 15) Miles: 60.88 | UA Cold Gear Rubber Miles: 12.79 | Brooks Cascadia 7 Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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