| Location: Salt Lake City,UT, Member Since: May 22, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston) Long-Term Running Goals: Stay in shape Personal: Married with sons ages 8 and 4 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.16 | 1.00 | 2.11 | 0.00 | 81.27 |
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| Brooks Launch 7 (9-15) Miles: 46.48 | UA Cold Gear Rubber Miles: 20.75 | PT Miles: 1.00 | Merrell Road Glove Miles: 1.48 | New Balance RC 1400 Miles: 5.52 | Brooks PureFlow 4 (June 15) Miles: 1.00 | Treadmill 2015 Miles: 19.00 | Altra Loan Peak 1.5 (free) Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| Went out at 12:15 with Adam and ran to emigration and back. We ran slowly with a light drizzle, which turned into a downpour after I got back to the office. Clutch timing.
My SI joint has been stuck all week and I am going to PT again today. If they can't alleviate it, our relationship is in doubt.
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| Brooks Launch 7 (9-15) Miles: 5.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| At 9:45 on a cool morning, I ran to the West High track and around 12 times. Felt good this morning. Listened to my Elena Ferrante novel without headphones and it was nice. 45:30
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| Brooks Launch 7 (9-15) Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| From the office around the zoo down through yalecrest across guardsman around the football stadium (new turf is bright!) up through new parts of the U (to me at leat) across fort douglas and back. Nice and easy 58 minutes.
Trying out a new physical therapist tomorrow. I'm pretty sure my former guy was googling how to treat me.
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| Brooks Launch 7 (9-15) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| At 1145 with temps in the low 60s, I did an emigration out and back from work. Felt warm with the sun. 745 pace with heart checks at 140 or so.
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| Brooks Launch 7 (9-15) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| At 11:30 with temps in the low 60s, I warmed up along the BST for PT and strength training. 8:37 pace. Then did those things. I was chest pressing 100 today.
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| UA Cold Gear Rubber Miles: 2.75 | PT Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.06 | 0.00 | 0.00 | 0.00 | 7.06 |
| At 10 am, I ran from work down around the U. I ambled through the Game Day set up and it was all abuzz. Free cokes and cheese nips. 62 minutes total
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| Brooks Launch 7 (9-15) Miles: 7.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
U5K (3.107 Miles) 00:19:19, Place overall: 13, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.89 | 1.00 | 2.11 | 0.00 | 7.00 |
| Fritz reminded me yesterday that I'd signed up for a 5k with a free promotion he'd given me. My SI joint and lower back were bugging and I expected some trouble like the terrible Sugar House 5k I had done. The race went surprisingly well. I got out feeling like I was running pretty easy, never pushing the pace. The first two miles were faster than expected. 6:06 with 72 up and 26 down and then 5:55 with 90 down. The third mile I continued not to push and got a 6:35 with 78 up and 50 down. After the third mile clicked off, I finally pushed the pace going uphill and ran 5:35 pace to the finish with 33 up. Short cool down and I left before awards. Not sure if I got anything but Fritz will let me know at some point.
I warmed up 1.2 before the race and cooled down 1.2 after.
1.48 miles from Rice Eccles to 11th Ave and V Street.
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| Merrell Road Glove Miles: 1.48 | New Balance RC 1400 Miles: 5.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.32 | 0.00 | 0.00 | 0.00 | 7.32 |
| Lunch run at 11:30 with Adam with temps in the low 70s. 8:02 pace
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| Brooks Launch 7 (9-15) Miles: 7.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| At 12 with temps in the mid70s, I went to meet Adam but missed him and wandered around. We met up 60% of the way into the run and finished up together. 8:41 pace
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| Brooks Launch 7 (9-15) Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Treadmill at PT doing some running analysis with Mandy Mehler. Results to come next week but no running until then.
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| Brooks PureFlow 4 (June 15) Miles: 1.00 | Treadmill 2015 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill in the office at 11:30. I have an SI joint band around my waste that may help hold stuff together. I am to run up to six every other day but stop if there is any discomfort. Today felt pretty good.
I am also working on retraining mechanics, which is hard.
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| UA Cold Gear Rubber Miles: 6.00 | Treadmill 2015 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| BST wandering from the office at 12:45. Focusing on form is hard. 8:51 pace
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| Altra Loan Peak 1.5 (free) Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another treadmill session at work around 12:30. I ran 7:30 pace the whole time while focusing on form. Mental exhaustion.
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| UA Cold Gear Rubber Miles: 6.00 | Treadmill 2015 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| More treadmill form training. This time not until 4pm. 42:30 total. Feeling pretty good about the progress.
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| UA Cold Gear Rubber Miles: 6.00 | Treadmill 2015 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.16 | 1.00 | 2.11 | 0.00 | 81.27 |
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| Brooks Launch 7 (9-15) Miles: 46.48 | UA Cold Gear Rubber Miles: 20.75 | PT Miles: 1.00 | Merrell Road Glove Miles: 1.48 | New Balance RC 1400 Miles: 5.52 | Brooks PureFlow 4 (June 15) Miles: 1.00 | Treadmill 2015 Miles: 19.00 | Altra Loan Peak 1.5 (free) Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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